Sauteed Brussle Sprouts with Garlic
* 1 1/2 pounds fresh Brussels sprouts
* 4 garlic cloves, chopped
* 3 teaspoons butter or stick margarine, divided
* 2 teaspoons olive or canola oil
* 1/2 cup reduced-sodium chicken broth
* 1/4 teaspoon salt
* 1/8 teaspoon pepper
DIRECTIONS
1. Cut an X in the core end of each brussels sprout; set aside. In a large saucepan, saute garlic in 1 teaspoon butter and oil for 2-3 minutes or until golden brown. Add sprouts; toss to coat. Add the broth, salt and pepper; cover and cook for 12-14 minutes or until sprouts are tender. Drain; add the remaining butter and toss until melted.
Nutritional Analysis: One serving (2/3 cup) equals 83 calories, 3 g fat (1 g saturated fat), 5 mg cholesterol, 198 mg sodium, 11 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.
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