Steamed food is fast, easy and oil free. This does require that you have the right equiptment or knowing what you can use to subsitute. Basically you need a pot thats big enough to hold water, steamer rack and a bowl or plate. Add water until it is about 1/3 full potwise. leave 2-3 inches of clearance between water level and the edge of your bowl this is to account for water boiling up which you do not want in your food less you get soup.
steamer rack
pot
or electric steamer
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